The charm of Vermont is in its quiet solitude, its nondescript countryside of green rolling hills, forests, and gentle rolling streams. It is hard to place the feeling one gets when venturing into the rural stretches of this far-northern state. Vermont seems content [...]

I crossed the George Washington Bridge in the cold March darkness, peering out my window to steal a glance at the lit-up Manhattan skyline. My back felt stiff after 4 hours of driving. The trip began in my home state of New Hampshire, and there were still another 4 hours to [...]

In a land so remote that it feels like the edge of the world, stands a range of tumulous mountains on the northern misty shores of Maine. Amid them, stands Cadillac Mountain (1,530 ft) towering over the deep blue ocean like a collosall sentinel serving as protector to the dark a mysterious [...]

The forest was dark outside the narrow beam of headlights that lit up the road like a lonely voice in the wilderness. I had been following behind the same car for the past thirty minutes and was beginning to wonder who else would be on the road at this hour. It was 4 in the morning. But the explanation came into focus when [...]

Caffeine has long been a popular choice among runners looking to enhance their performance on race day. Known for its stimulating effects, it can provide that much-needed boost during a marathon. However, while caffeine offers several benefits, it also comes with potential downsides. In this blog post, we’ll explore the pros and cons of [...]

When it comes to improving your running performance, understanding and enhancing your VO2 max can be a game-changer. VO2 max, or maximal oxygen uptake, is a crucial indicator of aerobic fitness and endurance potential. But what exactly is VO2 max, and how can you use it to become a better runner? In this article, we’ll dive into [...]

For decades, Gatorade has been a staple for athletes, fitness enthusiasts, and even casual drinkers seeking hydration and an energy boost. Marketed as an essential tool for replenishing electrolytes and maintaining peak performance, it has solidified its place in the sports drink industry. But is it really as beneficial as it [...]